Can exercise really help improve my sex life?

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Can exercise really help improve my sex life?

Here’s what experts say about how sex and exercise are linked, and whether the type, timing and intensity of movement matter Here’s a reason to put your sneakers on: exercise can improve your sex life. It’s not necessarily about changing how your body looks, or being strong enough to swing from the chandelier. Regular movement improves smaller, less visible bodily functions that increase your desire and capacity for …