Centuries-old exercise shown to deliver 'multidimensional benefits' for joint, bone and muscle pain

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GB News

Centuries-old exercise shown to deliver 'multidimensional benefits' for joint, bone and muscle pain

Tai Chi and other traditional Chinese exercises deliver "multidimensional benefits" for individuals suffering from conditions affecting the joints, bones and muscles, a landmark study has concluded. The research, newly published in the British Journal of Sports Medicine, shows that regular participation in such practices can ease pain, strengthen bone density, and enhance both mental wellbeing and sleep quality. Ro…