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Coleen Rooney’s ‘non-negotiable’ shower squat habit is ideal for time-poor mums
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NEWSDECK ANALYSIS
The concept of 'habit stacking' refers to the practice of building new habits onto existing ones, making it easier to incorporate them into a daily routine. This technique can be particularly useful for individuals with busy schedules, such as working mothers, who may struggle to find time for self-care and exercise. By incorporating exercises like squats into daily activities like showering, individuals can make the most of their limited time.
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Coleen Rooney’s ‘non-negotiable’ shower squat habit is ideal for time-poor mums
It's the perfect example of 'habit stacking'.
6 Aug, 15:10
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