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Feeling wired? The truth about ‘nervous system resets’
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The Guardian
Feeling wired? The truth about ‘nervous system resets’
The internet is full of warnings about our ‘dysregulated’ nervous systems. But, experts say, you don’t need to reset yours – you might just need to make it more flexible. Here’s how (and no, you don’t need an acupressure mat)
Whether it’s tapping the side of your hand or standing on a vibrating plate, suggestions on how to “reset” your nervous system are saturating the internet. Cold water plunges, humming, gargling,…
2 Oct, 14:00
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