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Forget 10,000 steps - scientists identify 'sweet spot' walking pace that keeps you just as fit
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Daily Mail
Forget 10,000 steps - scientists identify 'sweet spot' walking pace that keeps you just as fit
A brisk half-hour walk each day could be just as good for your health as achieving the much-coveted 10,000-step target, scientists have found.
8 Sept, 22:51