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Four-minute workout could cut diabetes risk by 36% - with benefits rivalling longer exercise sessions
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GB News
Four-minute workout could cut diabetes risk by 36% - with benefits rivalling longer exercise sessions
A few minutes of brisk stair climbing or a quick walk to the shops could slash the risk of developing type 2 diabetes by nearly half, according to new research from the University of Sydney.
The study, published in the journal Diabetes Care, examined data from more than 22,700 adults who did not engage in regular leisure-time exercise.
It found that short, incidental bursts of physical activity woven into daily rou…
5 Aug, 12:28