How to get a good night’s sleep in hot weather – and why it’s so hard

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The Guardian

How to get a good night’s sleep in hot weather – and why it’s so hard

Avoid espresso martinis and wear the right pajamas: experts give tips on how to sleep when it’s hot outside Tell us: what impact have GLP-1s had on your relationships? Getting a good night’s sleep when it’s hot out can feel impossible. Unfortunately, worrying about not being well-rested doesn’t help. Experts say worrying about sleep in warm weather will inevitably make you feel worse. “When people cannot sleep beca…