How to indulge on holiday but still lose weight: I lost a stone without trying and at 60 I'm the exact same weight I was at university

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Daily Mail

How to indulge on holiday but still lose weight: I lost a stone without trying and at 60 I'm the exact same weight I was at university

There are few certainties in life but one is that the tempting dishes you sample on a summer holiday will also mean you return home with an unwanted souvenir: a few extra pounds.