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'I lost 4st in 6 months by changing how I plate food – I feel stronger than in my 20s'
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Mirror News
'I lost 4st in 6 months by changing how I plate food – I feel stronger than in my 20s'
EXCLUSIVE: James Shadbolt, 40, spoke about his incredible weight loss journey where he dropped nearly 4st in six months – and it all began with a huge wake-up call
29 Jul, 07:10
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