Improved performance, freedom of movement and less pain: how to start a mobility practice

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Improved performance, freedom of movement and less pain: how to start a mobility practice

Mobility can’t be tracked on a leaderboard, but it can help you feel better and make daily tasks easier Fitness is often measured through numbers: how much weight a person can lift, or how fast or far they can run. But one important metric is harder to quantify: mobility. Mobility gets overlooked, because the relevant exercises do not “have the instant visual appeal of traditional workouts”, says Tyler McDonald, cert…