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Is it true that … muscle turns into fat if you stop working out?
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The Guardian
Is it true that … muscle turns into fat if you stop working out?
If you take a break from the gym you may lose muscle and gain fat, but it isn’t as simple as one turning into the other
‘This is not true,” says Prof Leigh Breen, a specialist in muscle physiology at the University of Leicester. But it’s a statement he hears a lot, particularly from people who have taken a long break from exercise. “They’ll often refer to the notion that their muscles have ‘softened’ or don’t feel as…
12 Oct, 07:00
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