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Never feel guilty again: Weekend lie-ins may help your heart, experts claim
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The Independent
Never feel guilty again: Weekend lie-ins may help your heart, experts claim
Physically inactive participants saw an even greater benefit
30 Aug, 22:44
The Guardian
‘People should not feel guilty’: weekend lie-in may be good for you, experts say
Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure
For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can disrupt the body’s internal clock and trigger adverse health effects.
Now analysis has produced a heartening caveat to that advice: if you do not overdo it, weekend lie-ins may be good for you, with…
30 Aug, 17:00
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