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Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for 'functional fitness' - including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
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Daily Mail
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for 'functional fitness' - including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rebecca Hubbard has been a Pilates instructor for over 40 years and is now an expert in Pilates during the menopause.
4 Aug, 13:49