Raye’s I Know You’re Hurting urged me to confront a lifetime of depression

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The Guardian

Raye’s I Know You’re Hurting urged me to confront a lifetime of depression

I had always ignored my anguished mental state or tried to push it aside, and CBT didn’t work for me – then one song seemed to articulate my pain Six months ago, I was driving past John Lewis on the M40 with my wife and stepdaughter, Raye’s I Know You’re Hurting playing on the stereo, when I realised I was crying. It was the third time I’d listened to the song, but it was the first time I’d really heard it. It was as…