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Red Cross names 4 foods every Brit should eat during summer heatwaves
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The British Red Cross has issued guidance on how people can stay safe and healthy during periods of hot weather, which can be particularly challenging for vulnerable individuals such as the elderly and young children. As temperatures rise, the body's ability to regulate its internal temperature can be impaired, making it essential to stay hydrated and fuelled with the right foods. Eating foods that help the body to cool down and replenish lost fluids can be an important part of heatwave survival strategies.
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Red Cross names 4 foods every Brit should eat during summer heatwaves
What you eat can help you stay cool in the hot weather
25 Jun, 08:38
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