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Red Cross shares 9-hour rule that could help you sleep and cope during heatwave

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NEWSDECK ANALYSIS
The UK is currently experiencing a heatwave, with high temperatures affecting people's daily lives and sleep patterns. Prolonged heatwaves can have significant impacts on public health, particularly for vulnerable populations such as the elderly and young children. The British Red Cross often provides guidance and support during extreme weather events, aiming to help people stay safe and healthy.
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Red Cross shares 9-hour rule that could help you sleep and cope during heatwave
There's also a handy hack you should try - and it involves socks
11 Jul, 08:54
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