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Regularly eating dark-fleshed grapes, berries and blueberries can improve heart health
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NEWSDECK ANALYSIS
Dark-fleshed grapes, berries, and blueberries are rich in antioxidants and polyphenols, which have been linked to various health benefits. A growing body of research has explored the potential cardiovascular benefits of consuming these types of fruits, with some studies suggesting that they may help to reduce inflammation and improve blood vessel function. The relationship between diet and heart health is a key area of ongoing research, with many studies investigating the impact of specific foods and nutrients on cardiovascular risk.
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Daily Mail
Regularly eating dark-fleshed grapes, berries and blueberries can improve heart health
Regularly eating dark-fleshed grapes, berries and blueberries can improve heart health, a study has suggested.
2 Aug, 00:27