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Scientists link four-hour rule before bed to sharper memory and lower dementia risk
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GB News
Scientists link four-hour rule before bed to sharper memory and lower dementia risk
Confining meals to a nine-hour daily window and ceasing to eat at least four hours before bedtime could help stave off dementia, according to a clinical trial being unveiled today at NUTRITION 2026, the American Society for Nutrition's annual conference near Washington, DC.
The pilot study, led by Professor Sue Shapses of Rutgers University, examined older women carrying excess weight and discovered those who narrowe…
27 Jul, 11:49