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Scientists uncover how many nuts you need to eat daily to cut hypertension risk by 26 per cent
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GB News
Scientists uncover how many nuts you need to eat daily to cut hypertension risk by 26 per cent
A major new analysis published today in the British Journal of Nutrition suggests consuming approximately a handful of nuts each day could substantially reduce one's chances of developing high blood pressure.
The research, which drew on data from more than 143,000 individuals, found a daily intake of roughly 28 grams of nuts was associated with a 20 per cent lower relative risk of hypertension. When intake reached 30…
12 Aug, 08:38