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Simple protein swap linked to significant weight loss in menopausal women
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GB News
Simple protein swap linked to significant weight loss in menopausal women
Women who have gone through menopause may find an overlooked strategy for shedding excess weight, according to newly published research.
The study revealed that substituting meat and dairy proteins with plant-based alternatives such as beans, lentils, and soy products led to meaningful weight reduction in participants.
Crucially, the women achieved these results without altering their overall protein consumption.
T…
23 Jun, 13:45