Skip the run: here are six joint-friendly cardio alternatives suggested by experts

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The Guardian

Skip the run: here are six joint-friendly cardio alternatives suggested by experts

Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in The runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally. Applications for London’s marathon have increased 40% since 2024, while New York City’s received about 20% more applicants …