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Squatting exercise once a week can lower blood pressure
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GB News
Squatting exercise once a week can lower blood pressure
Squatting once a week can lower blood pressure, according to new research.
The findings, published in BMJ Open Sport & Exercise Medicine, suggest that isometric exercises, where muscles contract without movement, can deliver notable cardiovascular benefits even at low frequency.
While a study from Canterbury Christ Church University in Kent found that doing the exercises three times a week produced the best results…
30 Sept, 14:13