The benefits of physical activity at all stages of life for health

Regular physical activity has long been recognised as a crucial component of a healthy lifestyle, with the UK's National Health Service recommending at least 150 minutes of moderate intensity exercise per week for adults. Physical activity is known to have numerous benefits, including reducing the risk of chronic diseases such as heart disease and diabetes, as well as improving mental health and wellbeing. The importance of physical activity is not limited to any one stage of life, with benefits accruing from childhood through to older age.

The benefits of physical activity at all stages of life for health