The human fridge: is this really the best way to cool down in a ‘cruelly hot’ climate?

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Is it true that … a cold shower is the best way to cool down on a hot night?

Want to lower your temperature and drift off to sleep quicker? An ice-cold shower might seem the best solution, but the truth is more complicated It’s another sticky summer evening. You’re too hot to sleep. Surely an ice-cold shower is the best way to cool off and drift away quicker? Not really, says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. “If you’re trying to go to s…