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‘What is this emotion telling me?’ How anger, fear and jealousy can point the way to a better life
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The Guardian
‘What is this emotion telling me?’ How anger, fear and jealousy can point the way to a better life
It’s tempting to ignore uncomfortable feelings – but maybe they’re the key to a happier, more successful future. Time to increase your psychological flexibility …
Something infuriating happened to me recently. My local gym closed down, and overnight what I laughingly call my fitness regime was toast. Quite literally, because now instead of plodding, spinning and lifting tiny dumbbells, I was spending my early morning…
8 Nov, 10:00
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