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What 'Sober October' really does to your body — from sleep to the microbiome
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What 'Sober October' really does to your body — from sleep to the microbiome
From improved sleep and sharper focus to a healthier gut microbiome, taking a month off drinking has remarkable benefits. Neuroscientist Professor David Nutt reveals what really happens when you give up alcohol for Sober October
7 Oct, 14:01
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