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What to eat before bed if you're trying to lose weight, according to a doctor
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GB News
What to eat before bed if you're trying to lose weight, according to a doctor
Those seeking to shed excess weight might be surprised to learn that a carefully chosen evening snack could actually support their goals rather than hinder them.
Dr Zoe Lees, who holds a PhD in Metabolic Medicine and serves as Medical Writer at MedExpress, has shared her expert guidance on optimal pre-sleep nutrition.
"There is growing research that suggests that eating protein-based foods (such as Greek yoghurt, c…
1 Jul, 15:28